View this post on Instagram One of my favorite endurance exercises for the overhead throwing athlete… Prone ball drops/catches with 2 Ib plyoball while prone on stability ball with a sustained hold (using a dumbbell on the opposite hand #4)… Awesome exercise for endurance when performed for 20 or 30 sec each bout… Always great exercise for posterior shoulder & scapular retractors muscles …. Also, important to keep legs straight or extended – engages posterior chain- legs, gluts & paraspinal muscles… Tough exercise but the rewards are huge! Professional baseball pitcher Chase Whitley is killing this drill – & he loves it! #baseball #pitchers #overheadathlete #volleyball #softball #mlb #atlantabraves #neseminars #performancehealth #inreach_health #chattanoogarehab #performancehealthacademy #rehabilitation #litecure #jointactivesystem #ERMI #Biodex #hyperice #normatec #nterecovery #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strength #conditioning #rehab #athletes A post shared by Kevin Wilk (@wilk_kevin) on Aug 19, 2020 at 5:28am PDT
One of my favorite endurance exercises for the overhead throwing athlete… Prone ball drops/catches with 2 Ib plyoball while prone on stability ball with a sustained hold (using a dumbbell on the opposite hand #4)… Awesome exercise for endurance when performed for 20 or 30 sec each bout… Always great exercise for posterior shoulder & scapular retractors muscles …. Also, important to keep legs straight or extended – engages posterior chain- legs, gluts & paraspinal muscles… Tough exercise but the rewards are huge! Professional baseball pitcher Chase Whitley is killing this drill – & he loves it! #baseball #pitchers #overheadathlete #volleyball #softball #mlb #atlantabraves #neseminars #performancehealth #inreach_health #chattanoogarehab #performancehealthacademy #rehabilitation #litecure #jointactivesystem #ERMI #Biodex #hyperice #normatec #nterecovery #physicaltherapy #physiotherapy #sportsmedicine #athletictrainer #strengthtraining #strength #conditioning #rehab #athletes
A post shared by Kevin Wilk (@wilk_kevin) on Aug 19, 2020 at 5:28am PDT
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