Fitness Description
Fitness involves the use of more permanent, non-consumable materials like… weights of various loads, shapes, distributions, density, materials, etc to stimulate the body accordingly to achieve things like increased strength as it pertains to materials chosen, and perhaps carryover to other tasks like strength sitting down on the Computer to do Work. Fitness, Exercise Parametres also include rest period, rest frequency per repetition, between repetitions within session, between sessions… body position at rest, measuring intensity of a workout through various methods.
Results can involve things like increased posture, stability, strength, endurance, and power. Others include becoming more pretty, beautiful, aesthetic, etc.
Sports etc are now including things like driving sports, and E-Sports are now be created where tools to increase upon are those included in video games, but are perhaps called E-Sports because the body is stationary, and movement is less systemic, less grand, less motor nerves, and are perhaps more involving small nerve bundles, etc.
Due to the amount of things which can provide stress in your life, your FItness Program should not just include the Equipments below, but also dive into perhaps other instruments (pun intended), learning information about Fluid Dynamics, coding, farming, construction, etc.
Fitness Disclaimer
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Neckflex exercise
20 kg./44 lbs. Kettlebells + Earthquake Bar
SANG 40kg
Supine Bottoms up Kettlebell with a resistance band
Kettlebell, medicine ball exercise
Banded hip abudctions
Heocstix and bladepod drill
https://www.instagram.com/p/Cqc_ey_ApgT/
Elevated kettlebell pull
Neckflex barbell curl
LEVEL UP YOUR RUNNING!!! Does your pelvis drop excessively when you run? The stork exercise is a great drill to do to strengthen your gluteus medius / increase your hip stability
Great dumbbell exercises
Great treadmill exercises (slide 2+)
Barbell exercises (slide 1)
CRISPY PESTO SMASHED POTATOES
Pull Up Progressions (Videos)
Tight or impinged shoulders? Stimulate the glossopharyngeal nerve with gargling.
Accessory Nerve…
There are more to dreams, one time I had a dream of a family Cousin reaching out to me about if I recieved some biscuits, I said no, later, the Sister of that Cousin created a simulated race Car driver, the next few mornings, I saw the image contained (66 likes also).
81 Advanced Resistance band Exercises used by Fitness Professionals
This page servers to provide access to the best fitness equipments, exercises from around the World, across 100 different brands, etc. If you are looking for a workout, look here.