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How to use Kettlebells

  1. Kettlebell swing (symmetrical in sagital plane?)… and transition to more frontal plane… becareful doing so though… )… two hands… one hand…
  2. Turkish get up… Bring kettlebell or barbell as close to COM as possible. Make sure that when you deadlift, your armpits are not exposed at all (imagine the tightness if you didnt want a person to tickle you)- this ensures that the all the movement is coming from the hips FMS Unplugged: Ep 2 – Cook – ing the Deadlift
  3. Watch this… Kettle-Jitsu Kettlebell Workout for Jiu Jitsu Magazine
  4. Kettlbell snatch

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