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HOLLUTIONS

holding the most distal area of the SHOULDERÖK™ with an added weighted plate of 15Ibs, with both hands, and circling it around in predominantly the transverse plane, and also predominately in the sagital plane

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#Repost @tmacsinc with some advanced Rök work. Pat is retired SpecOps and founder at @combatstrengthtraining. Please be mindful of your surroundings if you swing like this! Note the incredible control of the core as he swings a weighted implement on a long lever – great spine stabilization across all planes of movement. ・・・ Power day at driveway Corona-cation gym doing @combatstrengthtraining – First time using my ShouldeRok by @kabukistrength thanks @mad_scientist_duffin – Started light today. 15 lbs on end @universityofbadassery @rebeccalmcnamara @tactical_distributors shorts @sorinex Off Grid Rack – www.kabukistrength.com #AmericanManufacturing #KabukiStrength #KabukiCulture – VISION: Help People Live Better Through Strength ▪️strength equipment ▪️research-based education ▪️world-class strength coaching ▪️charity

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another https://fb.watch/5__HQrfmGz/

https://www.facebook.com/chrisduffinstrong/videos/330914158406131

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