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1. Body weight…

With at least your own body weight, there are many postures, movements, exercises you can do… you can go from the most confined, foetal position posture to the most expansive posture…. in a 360 degree posture…. Within this there are many movements which we know about…

  1. walking, jogging, running
  2. Crawling
  3. Climbing
  4. Jumping
  5. Landing
  6. Leaping
  7. Rolling
  8. Throwing
  9. Catching
  10. What do throwing, catching, jumping, landing share in common? And why should you be doing these types of movements
  11. calisthenics movements like push-ups, handstands… pull-ups… chin-ups… muscle ups…
  12. Fighting… martial arts.. jijitsu…
  13. parkour…

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