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https://www.precisionnutrition.com/encyclopedia/food/vitamin-d

“A group of
researchers traveled to East Africa to study the Maasai and the Hadza, who are
hunter-gatherers. They found the average blood levels of vitamin D were about
46 ng/ mL, so this might be a good level to shoot for. 15 There seems to be
some agreement here, as other papers have also concluded 48 ng/ mL is an ideal
level. 16”- healthy gut, healthy you

Vitamin D
supplementation

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more about vit d

Dr.
Rhonda Patrick Goes In Depth on the Benefits of Vitamin D

  1. Vitamin d…
    1. https://www.instagram.com/p/CW07iuulGwH/ EP251: Why Vitamin D is Critical for the Immune System (and How to Get More No Matter Where You Live!) with Cort Christie