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“Some big-name celebs (looking at you, JT and Madonna) flaunt getting B12 shots before a big show but what about us plebeians? Should we be doing that too? Research shows that oral B12 supplements are just as good as shots (and cheaper) and as long as you don’t have a medical deficiency (like in some vegans and vegetarians or people with pernicious anemia) you’re probably getting enough B12 in your diet alone”

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B12 most people deficient in according to