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https://www.precisionnutrition.com/encyclopedia/food/calcium

Calcium is a mineral
found in many foods. Almost all calcium is stored in bones and teeth to help
make and keep them strong. Your body needs calcium to help muscles and blood
vessels contract and expand, and to send messages through the nervous system. Calcium
is also used to help release hormones and enzymes that affect almost every
function in the human body.

Source

 National Institutes of Health, Office of Dietary
Supplements


Calcium
most people deficient in according to

https://www.instagram.com/p/CQ1DvaEgXT9/?utm_medium=copy_link&fbclid=IwAR3CQBqxpmyEaJikVdp1-waKaw5wcr4hqX3PL-0qT0-MZeEfvkltsj8Ypw0


Get
sun for vitamin d to help absorb calcium and phophate to reduce cavities ? 

Calcium

Calcuum… https://youtu.be/RG9TMn1FJzc

Calcium

Calcium… supplements.. https://www.instagram.com/p/CWj5ncoFwA4/?utm_medium=share_sheet


Polar types like those which are North American Inuits/indians have a higher need for Calcium