https://www.precisionnutrition.com/encyclopedia/food/calcium
Calcium is a mineral
found in many foods. Almost all calcium is stored in bones and teeth to help
make and keep them strong. Your body needs calcium to help muscles and blood
vessels contract and expand, and to send messages through the nervous system. Calcium
is also used to help release hormones and enzymes that affect almost every
function in the human body.
Source:
National Institutes of Health, Office of Dietary
Supplements
Calcium
most people deficient in according to
Get
sun for vitamin d to help absorb calcium and phophate to reduce cavities ?
Calcium
Calcuum… https://youtu.be/RG9TMn1FJzc
Calcium
Calcium… supplements.. https://www.instagram.com/p/CWj5ncoFwA4/?utm_medium=share_sheet
Polar types like those which are North American Inuits/indians have a higher need for Calcium