Even though the design of each barbell is different, the application tends to be very similar across barbells, but they are different, so your own judgement is obviously necessary, but i just wanted to mention that just in case you were not aware.
- Frontal plane barbell work (the more typical application)
- Bench press
- Shoulder press
- Bicep curl
- the barbell can be placed on your upper shoulders as in a traditional barbell squat,
- your front shoulders like in a barbell front squat,
- it can be placed in the front suface of nook between your arm and forearm like in a zercher squat
- placed on the ground, and picked up with minimal displacement like in the deadlift,
- Deadlift using barbell + headharness connected to a kettlebell in this example
- 6. incorporated with a gymnastics ring https://www.instagram.com/p/CEFjKs4JvEl/?igshid=1ujj5g4out13h&fbclid=IwAR0yZLVsxf_pm2tubxqLxnx430DDix8F2vJUYNKzoLttlp3RzJHuRtzTWpk
- Sagital plane work
- Barbell placed on shoulder in sagital plane
Traditional farmers walk
Farmers walk (modified with the use of kettlbells)
1.
https://www.instagram.com/?hl=en
2. https://www.instagram.com/p/CDKHIkTJ8ra/
Applications specific to the yoak:
https://www.instagram.com/p/BRvPYqzA08c/
https://www.instagram.com/p/BmWX-EKBrRe/
http://www.tsunamibarbell.com/