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Application of Barbells

Even though the design of each barbell is different, the application tends to be very similar across barbells, but they are different, so your own judgement is obviously necessary, but i just wanted to mention that just in case you were not aware. 
  1. Frontal plane barbell work (the more typical application)
    1. Bench press
    2. Shoulder press
    3. Bicep curl

 

https://www.instagram.com/p/BVTA6kdH83S/

  1. the barbell can be placed on your upper shoulders as in a traditional barbell squat,
    1. your front shoulders like in a barbell front squat,
    2. it can be placed in the front suface of nook between your arm and forearm like in a zercher squat
    3. placed on the ground, and picked up with minimal displacement like in the deadlift,
    4. Deadlift using barbell + headharness connected to a kettlebell in this example

  1. 6. incorporated with a gymnastics ring https://www.instagram.com/p/CEFjKs4JvEl/?igshid=1ujj5g4out13h&fbclid=IwAR0yZLVsxf_pm2tubxqLxnx430DDix8F2vJUYNKzoLttlp3RzJHuRtzTWpk

  1. Sagital plane work
    1. Barbell placed on shoulder in sagital plane

 

https://www.instagram.com/p/CBgXDHble_l/?igshid=13s4t2oy6uxc4&fbclid=IwAR1EPNI2eNxT4djMa0Q8GlfAliJp5GhIoXa55hZrymvhd4SeCYWqydVR8NI

suitcase deadlift: https://www.instagram.com/p/CP3r92iDmtN/  

 

https://www.instagram.com/p/CDohprXDgYk/?igshid=1lj8cuebyolxj&fbclid=IwAR1Xq-PCBxchGkhfaUjUQ2Flm24yx6nRDekWYS_1ZlMg2GidKJLIE-l11hU

 

https://www.instagram.com/p/BUr6-_Ig1f8/

 

https://www.instagram.com/p/BlLi1svBcOp/?utm_source=ig_share_sheet&igshid=pvmga2eavca9&fbclid=IwAR2A7epmwgMjGjuxyzsyDO9vJDN7fs9s9C4Lzgv9IDuyj1FLwbrFBjHaz1w

 

https://www.instagram.com/p/BYfr15SAhqr/

Traditional farmers walk

Farmers walk (modified with the use of kettlbells)

 

https://www.instagram.com/p/BXnHcCVgb7o/
How to use the landmine attachment

1. 

 

 

https://www.instagram.com/?hl=en 
 
2. https://www.instagram.com/p/CDKHIkTJ8ra/
Applications specific to the yoak: 
https://www.instagram.com/p/BRvPYqzA08c/
https://www.instagram.com/p/BmWX-EKBrRe/
 
http://www.tsunamibarbell.com/