Skip to content
  1. Turkish get up… Bring kettlebell or barbell as close to COM as possible. Make sure that when you deadlift, your armpits are not exposed at all (imagine the tightness if you didnt want a person to tickle you)- this ensures that the all the movement is coming from the hips FMS Unplugged: Ep 2 – Cook – ing the Deadlift


There are no reviews yet.

Be the first to review “Kettlebell Turkish Get-up”

Your email address will not be published. Required fields are marked *