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Eggs

Eggs are a rich source of essential nutrients, but they are also a source of dietary cholesterol. Therefore, some guidelines recommend limiting egg consumption. However, there is contradictory evidence on the impact of eggs on diseases, largely based on studies conducted in high-income countries.

In 3 large international prospective studies including ∼177,000 individuals, 12,701 deaths, and 13,658 CVD events from 50 countries in 6 continents, we did not find significant associations between egg intake and blood lipids, mortality, or major CVD events.

https://academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqz348/5713417?fbclid=IwAR2nZGvXRqoCYa9TiwLmYm8EPRqHQaDlrkmTmgWFeWS6aQFTbUQmBKpkj9Q

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