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Alcohol… beer, wine…

Most energy intake reduces your appetite. Alcohol doesn’t, according to this new meta-analysis, and it generally even increases your appetite.

Fortunately, by being strategic with our nutrition, we can greatly minimize the damage of alcohol on a night out. In this article I explain how:

Related: in this article I put into perspective how harmful alcohol is for muscle growth and why it differs for men and women:…/

New meta-analysis:…/2F9AB5C64A86329EB9E817ADAEC3D88…

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  1. jinn fizz cucumber
  2. Voda and manga (juice, fresh mango), crushed ice
  3. marguerita
  4. Vodka Lychee with slice of apple

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