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Alcohol… beer, wine…

https://concreteplayground.com/sydney/best-of/eight-surprising-places-you-can-byo-booze-in-sydney-no-matter-what-you-like-to-drink?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook&fbclid=IwAR1BMGKhsBFAKsO3WsLfJZIxg15SQGwNYV2X7zS26w8TVMx5THG1xK7g-s0#Echobox=1607372587
https://bayesianbodybuilding.com/science-binge-drinking/
https://bayesianbodybuilding.com/the-effects-of-alcohol-on-muscle-growth/
http://www.karinainkster.com/single-post/2018/10/11/10-perspectives-on-the-elusive-balance-between-consuming-alcohol-and-nailing-your-health-and-physique-goals

Most energy intake reduces your appetite. Alcohol doesn’t, according to this new meta-analysis, and it generally even increases your appetite.

Fortunately, by being strategic with our nutrition, we can greatly minimize the damage of alcohol on a night out. In this article I explain how: https://mennohenselmans.com/science-binge-drinking/

Related: in this article I put into perspective how harmful alcohol is for muscle growth and why it differs for men and women: https://mennohenselmans.com/the-effects-of-alcohol-on-musc…/

New meta-analysis: https://www.cambridge.org/…/2F9AB5C64A86329EB9E817ADAEC3D88…

From <https://www.facebook.com/>

Recipes:

  1. jinn fizz cucumber
  2. Voda and manga (juice, fresh mango), crushed ice
  3. marguerita
  4. Vodka Lychee with slice of apple

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